English Walnut Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

465 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	bunch	red lettuce
1	bunch	watercress
1/2	pound	arugula
1	cup	walnut halves

Dressing
1/2	cup	walnut oil
1/2	cup	olive oil
1/3	cup	red wine vinegar
2	teaspoons	salt
2	teaspoons	sugar
1/4	teaspoon	black pepper

Directions

Put greens in a bowl, sprinkle with walnuts, cover and chill.

Combine oils, vinegar, salt, sugar and pepper and beat until thick.

Let stand at room temperature, then beat again before tossing with salad.

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Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 465 94% of calories from fat

	% Daily Value*
Total Fat 49.0g	75%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 798mg	33%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	18%		Vitamin C	10%
Calcium	8%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.

Reviewed by jennymcc