Easy Salad Recipe

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 544 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each cucumber diced small
1 each green bell pepper diced small
2 each bananas thinly sliced
2 each oranges peeled and cut into small wedges
1 cup yogurt, plain non-fat

Directions

Mix and serve.

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Nutrition Facts

Serving Size 1103g
Amount per Serving
Calories 544 16% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 123mg5%
Total Carbohydrate 110.0g37%
 Dietary Fiber 17.0g67%
 Sugars 74.0g
Protein 15.0g31%
Vitamin A 33%  Vitamin C 433%
Calcium 48%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Red Cabbage

Traditionally speaking it is rather accurate with my old family recipe but instead of beef broth, try adding some lean Speck.

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