Easy Laulau

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 9 servings suggest servings
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Ingredients

8 each ti leaves
3 pounds pork boneless
1 pound butterfish salted, soaked
2 teaspoons liquid smoke
4 pounds luau leaves thawed, and drained

Directions

Cut and discard stems from ti leaves.

Wash leaves; do not dry.

Cut meat into 1 inch chunks. Rinse butterfish and remove skin; cut into bite-sized pieces.

In a large bowl, mix meat with fish with liquid smoke.

Line a large baking pan with foil; lay 3 to 4 ti leaves in pan.

Add half of the luau leaves. Arrange meat mixture evenly on luau leaves; put remaining luau and ti leaves on top.

Cover pan tightly with foil. Bake in oven at 350 degrees F. for 3 hours.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 320 41% of calories from fat
% Daily Value*
Total Fat 15.0g22%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 89mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 44.0g89%
Vitamin A 0%  Vitamin C 1%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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