Easy Fish Casserole

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 172 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 package halibut frozen
1 package noodles ide egg
1 package vegetables ixed,
1/2 cup cream, half and half
1/2 cup milk
1 can soup, cream of mushroom
1 cup sour cream dairy
2 teaspoons worcestershire sauce
1/2 teaspoon onion powder
1 x salt to taste
1 x black pepper to taste

Directions

1. Bake halibut (breaded or batter-dipped) according to package directions; set aside.

2. Cook noodles and vegetables according to directions on each package.

3. Meanwhile, combine remaining ingredients in a shallow 2-quart casserole.

4. Drain noodles and vegetables; add to casserole, stirring to combine.

5. Bake in preheated 350'F. oven 20 minutes.

6. Remove dish from oven and place fish on top; bake, uncovered, 10 minutes longer, or until heated through.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 172 56% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 301mg13%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 4.0g9%
Vitamin A 35%  Vitamin C 3%
Calcium 8%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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