Easy Chili Con Carne

Easy to make, long slow simmer.

120 minutes Prep: 10 minutes Cook: 100 minutes

218 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	ground beef
1	large	onion	chopped
2	each	garlic cloves	crushed
2	tablespoons	chili powder
1/2	teaspoon	salt
16	ounces	tomatoes, canned	undrained
15 1/2	ounces	red kidney beans	canned, undrained

Directions

Cook ground beef, onion and garlic in 3-quart saucepan, stirring occasionally, until beef is brown, drain.

Stir in remaining ingredients except beans; break up tomatoes.

Heat to boiling; reduce heat.

Cover and simmer 1 hour, stirring occasionally.

Stir in beans.

Heat to boiling, reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until of desired thickness.

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Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 218 40% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 510mg	21%
Total Carbohydrate 16.0g	5%
Dietary Fiber 6.0g	22%
Sugars 3.0g
Protein 18.0g	36%

Vitamin A	12%		Vitamin C	16%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I used ground pork and red cabbage. Was tasty and much easier than going to the trouble to make cabbage rolls, though cabbage rolls are worth the effort if you have the time. I will make this one again.

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