Easy Chile

1 hours Prep: 10 minutes Cook: 1 hours

452 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	ground beef
1	medium	onion
1	each	tomatoes	stewed
2	cans	pinto beans
1/4	teaspoon	black pepper
1/4	teaspoon	garlic powder
1/4	teaspoon	onion powder

Directions

Brown hamburger and onions; drain.

Combine all ingredients, including jui ces from beans and tomatoes, in large stew-pot.

Bring to a boil, reduce h eat and simmer for at least 1/2 hour:

one hour would be better.

Serve with grated Cheddar or Colby cheese on top; serve crackers, bread and butter , or tortillas on the side for dipping into the chili.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 452 49% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 363mg	15%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	17%
Sugars 2.0g
Protein 41.0g	81%

Vitamin A	3%		Vitamin C	8%
Calcium	8%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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