Easy Chicken& Dumplings

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 163 calories per serving view nutrition facts
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Ingredients

4 each chicken breasts or chicken pcs. of your choice.
1 x food coloring yellow
1 each margarine, non-fat
1 can chicken broth
1 x salt and black pepper to taste
20 each flour tortillas small

Directions

Put chicken in large pot filled about 3/4 full of water.

Cook until tender. Remove chicken and debone or if you prefer, may leave chicken without deboning.

Add remaining ingrredients, except tortillas, back in boiling broth water.

Take shears and cut FLOUR tortillas in strips and drop in boiling broth (do not use corn tortillas).

Cook about 20 minutes or so until done.

These dumplings look and taste as good as regular dumplings.

This makes a large quantity, so can be halved if you desire.

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 163 21% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 149mg6%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 28.0g56%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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