Easy Chicken Parmesan

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 486 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breasts skinless, boneless
2 cups bread crumbs basic
1/4 cup liquid egg substitute
1 x olive oil flavored no stick cooking spray
2 ounces mozzarella cheese fat free
2 ounces ricotta cheese fat free
1 1/3 cups spaghetti

Directions

Dip each chicken breast in Egg Beaters, then coat with bread crumbs.

Spray a large skillet with cooking spray and heat.

Quickly brown chicken breasts on both sides, about 3-5 minutes total.

Coat baking dish with cooking spray.

Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce.

Combine mozzarella and ricotta cheeses.

Place an equal amount of cheese on each chicken breast.

Cover and bake for 20 minutes at 375 degrees.

Remove chicken from oven.

Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.

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Nutrition Facts

Serving Size 177g
Amount per Serving
Calories 486 18% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 86mg29%
Sodium 581mg24%
Total Carbohydrate 54.0g18%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 42.0g85%
Vitamin A 3%  Vitamin C 0%
Calcium 25%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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