Easy Cassoulet

2 hours Prep: 15 minutes Cook: 1 hours

320 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	pork sausage	bulk
1	each	onion	sliced
1	each	garlic	minced
1 1/2	cups	ham	cooked, cubed
2	tablespoons	parsley leaves	snipped
1	each	bay leaf
30	ounces	navy beans
1/4	cup	white wine	dry
1	dash	cloves	ground

Directions

In skillet, cook sausage, onion and garlic till meat is slightly browned and onion is tender, drain off fat.

Add ham, parsley, and bay leaf; mix well.

Stir in undrained beans, wine and cloves.

Turn into a 1 1/2-quart casserole.

Bake, covered, at 325 degrees F. for 45 minutes.

Uncover and bake 40 to 45 minutes longer, stirring occasionally.

Remove Bay leaf.

Serve in bowls with hot corn bread, if desired.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 320 31% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 22mg	7%
Sodium 1175mg	49%
Total Carbohydrate 37.0g	12%
Dietary Fiber 9.0g	34%
Sugars 2.0g
Protein 20.0g	39%

Vitamin A	2%		Vitamin C	7%
Calcium	9%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Jerky Home Style

first time I tried to look for a jerky recipe on the net,search sent me all over the web. Everyone wants to sell ther recipe's. Nice to find someplace that is free!!!!!!! Tried this one and it works wonderful,great flavor, and not that difficult to make. Try the low salt version unless you like salty jerky. First batch was a little salty. LOL