Easy Beef Bake

50 minutes Prep: 10 minutes Cook: 40 minutes

825 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	package	onion soup mix	or mushroom, or beef flavour
1/4	cup	water
1	pound	ground beef
1/2	cup	bread crumbs	soft
1/4	cup	ketchup
1	each	egg	medium
3	cups	potatoes	mashed, hot
1	x	cheddar cheese

Directions

Preheat oven to 350 degrees.

In a medium bowl,combine soup mix, water,beef,bread crumbs,ketchup and egg.

Press beef mixture into a 9 inch pie pan. Top with mashed potatoes.

Bake at 350 degrees for 40 minutes.

Add shredded cheese for the last 10 minutes of baking.

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Nutrition Facts

Serving Size 453g

Amount per Serving

Calories 825 44% of calories from fat

	% Daily Value*
Total Fat 40.0g	62%
Saturated Fat 15.0g	74%
Trans Fat 0.0g
Cholesterol 288mg	96%
Sodium 758mg	32%
Total Carbohydrate 51.0g	17%
Dietary Fiber 3.0g	14%
Sugars 10.0g
Protein 63.0g	127%

Vitamin A	8%		Vitamin C	22%
Calcium	14%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sourdough Applesauce Cake

Tried this Jan. 21/01: excellent. A nice fudgy texture. I baked it in a 9" x 13" pan and it came out quite like a snacking cake. I ran out of skim milk powder, so I didn't put any in it and it was just great. The family voted it as a keeper!