Easy Basic Quiche

60 minutes Prep: 20 minutes Cook: 40 minutes

283 calories per serving view nutrition facts

1 pie suggest servings

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Ingredients

1	x	pie shell (9 inch)	frozen or home made
3	large	eggs
2/3	cup	cream, half and half	or 1/3 cup plain yogurt and 1/3 cup milk
1	cup	monterey jack cheese	grated or combination of cheeses
1/2	cup	mushrooms	sauteed
1	package	spinach	frozen, cooked, or lightly cooked broccoli

Directions

Whip eggs until fluffy and add milk.

Stir together and add filling mixture.

Sprinkle cheese over bottom of pie crust and fill with egg-milk mixture.

Bake at 3 75 degrees 35 to 40 minutes.

Top will be golden brown.

Allow to cool some before cutting.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 283 60% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 174mg	58%
Sodium 329mg	14%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 9.0g	19%

Vitamin A	140%		Vitamin C	34%
Calcium	14%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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