Easy And Quick Potato Quiche

Looking for a side dish thats quick and easy to make? Try this scrumptious recipe that will be your family's favorite!

60 minutes Prep: 20 minutes Cook: 40 minutes

57 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	x	potatoes	mashed, enough to line dish
1	cup	vegetables	mixed, diced, cooked
1/2	each	onion	chopped
1/2	cup	corn	cooked
1/4	cup	green peas	cooked
1/4	cup	beans	green, cooked
1	x	garlic	cayenne, basil, sage, to taste
1 1/2	cup	cottage cheese	1% fat
3	each	egg whites	or equivalent

Directions

Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 57 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 93mg	4%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	12%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	22%		Vitamin C	6%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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