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Favorite Chicken Parmesan

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Submitted by christineb

Lighter chicken Parmesan with breaded chicken breasts baked in marinara, topped with mozzarella and ricotta, finished with crispy breadcrumbs. Italian-American comfort with less fat.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

This chicken Parmesan gives you the full Italian-American restaurant experience without the deep-fryer or the food coma. The breasts get a quick pan-sear in cooking spray instead of being fried in oil, then finish baking under marinara, mozzarella, and a layer of ricotta for richer body.

The technique cleverly preserves the crispy breadcrumb crust that gets lost in most baked versions. Half the breadcrumbs go on initially during the breading, but the other half are sprinkled over the top during the last 5 to 10 minutes of baking, uncovered. They toast as the cheese finishes melting, giving you that crackly Parmesan-style top without the deep fry.

Use boneless skinless chicken breasts pounded to even thickness for the best results. Uneven breasts cook at different rates and end up either dry on one end or undercooked in the middle. Serve over spaghetti with extra marinara on the side and a green salad to round out the plate.

Chef Tips

  • Pound the chicken to ½-inch thickness before breading for even cooking.
  • Use Italian-seasoned breadcrumbs for built-in herb flavor, or add 1 teaspoon dried oregano to plain crumbs.
  • Drain excess sauce from the jar if it looks watery, too much liquid steams the chicken instead of melting cheese.
  • Let the dish rest 5 minutes before serving so the cheese sets and slices clean.

Variations

  • Use full-fat mozzarella and ricotta for richer, more indulgent results.
  • Add a sprinkle of grated Parmesan cheese over the top for extra umami.
  • Stir 2 tablespoons of pesto into the marinara before topping the chicken for an herby twist.

Ingredients

4 4
EACH CHICKEN BREAST
skinless, boneless
2 473
CUPS ML BREAD CRUMBS
basic
¼ 59
CUP ML LIQUID EGG SUBSTITUTE
or 1 egg
1
X OLIVE OIL
flavored no stick cooking spray *
2 57.8
OUNCES ML/G MOZZARELLA CHEESE
fat free
2 57.8
OUNCES ML/G RICOTTA CHEESE
fat free
1 ⅓ 315
CUPS ML SPAGHETTI *

Directions

Dip each chicken breast in Egg Beaters, then coat with bread crumbs.

Spray a large skillet with cooking spray and heat. Quickly brown chicken breasts on both sides, about 3 to 5 minutes total. Coat baking dish with cooking spray. Place chicken in pan; top each breast with ⅓ cup of spaghetti sauce.

Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375℉ (190℃). Remove chicken from oven.

Sprinkle with remaining bread crumbs and bake uncovered for 5 to 10 more minutes or until browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 486 18% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 581mg 24%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 3% Vitamin C 0%
Calcium 25% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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