East Indian Pork Chops

1 hours Prep: 10 minutes Cook: 50 minutes

166 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	teaspoon	salt
6	each	pork chops
1	cup	rice	uncooked
1/2	cup	raisins, seedless
1/2	cup	almonds	slivered, blanched
1	tablespoon	onion, dried flakes
1/2	teaspoon	curry powder
8	ounces	tomato sauce
1	cup	water

Directions

Sprinkle salt in bottom of large skillet and heat.

Add pork chops.

Brown on both sides.

Combine rice, raisins, almonds, onion and curry powder.

Spoon over and around chops.

Pour on tomato sauce and water.

Cover and simmer for 30 minutes until rice and pork are tender.

Add more water as needed.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 166 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 402mg	17%
Total Carbohydrate 38.0g	13%
Dietary Fiber 2.0g	6%
Sugars 9.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	10%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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