Dijon Pork Chops

⁽²⁾

Don't let your pork chops taste dry, instead use this delicious recipe that will find its place in your cookbook.

60 minutes Prep: 20 minutes Cook: 40 minutes

63 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork	chops, lean, boneless
1/2	cup	bread crumbs	dry
3	tablespoons	prepared mustard	dijon
3	tablespoons	lemon juice
1	x	nonstick cooking spray

Directions

Heat oven to 375 degrees. Trim all visble fat from pork chops. Spray a 13x9x2 inch pan with cooking spray. Place bread crumbs in shallow dish. In another swallow dish, combine mustard and lemon juice; blend well. Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat. Place chops in pan. Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking.

Reviews

This is a very quick and easy recipe. Using the lemon juice really is the key as it makes the porks chops moist (not dry) and yummy!
over 4 years ago by libran235

Nice and easy and the pork chops were exceptionally moist. Will certainly use again!!
over 6 years ago by Perquisites

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Nutrition Facts

Serving Size 36g

Amount per Serving

Calories 63 17% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 231mg	10%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	9%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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