Creamed Tuna

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This tuna dish is made with a creamy thick white sauce that can be served over mashed potatoes or rice.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 472 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 cup butter or margarine
1/4 cup flour, all-purpose
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups milk
6 ounces tuna fish canned, drained

Directions

To make white sauce; melt butter, blend in flour, salt and pepper. Mix until smooth. Gradually stir in milk and heat while stirring constantly. Heat until mixture boils and thickens.

To sauce add drained tuna fish. Stir until well mixed and thoroughly heated. Serve over mashed potatoes, rice, toast, etc, with vegetables if desired.

Makes approximately 2 1/2 cups.

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Reviews

Very good! I was so happy to see this recipe. I grew up on this. My mom used to call it S--- on a shingle! Thank You. Bonnie from Mn.
**** over 7 years ago

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Nutrition Facts

Serving Size 374g
Amount per Serving
Calories 472 55% of calories from fat
% Daily Value*
Total Fat 29.0g44%
 Saturated Fat 18.0g89%
 Trans Fat 0.0g
Cholesterol 118mg39%
Sodium 884mg37%
Total Carbohydrate 24.0g8%
 Dietary Fiber 0.0g2%
 Sugars 12.0g
Protein 30.0g59%
Vitamin A 24%  Vitamin C 2%
Calcium 31%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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