Creamed Tuna

⁽¹⁾

This tuna dish is made with a creamy thick white sauce that can be served over mashed potatoes or rice.

30 minutes Prep: 10 minutes Cook: 20 minutes

472 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	butter	or margarine
1/4	cup	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2	cups	milk
6	ounces	tuna fish	canned, drained

Directions

To make white sauce; melt butter, blend in flour, salt and pepper. Mix until smooth. Gradually stir in milk and heat while stirring constantly. Heat until mixture boils and thickens.

To sauce add drained tuna fish. Stir until well mixed and thoroughly heated. Serve over mashed potatoes, rice, toast, etc, with vegetables if desired.

Makes approximately 2 1/2 cups.

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Reviews

Very good! I was so happy to see this recipe. I grew up on this. My mom used to call it S--- on a shingle! Thank You. Bonnie from Mn.
over 7 years ago

Nutrition Facts

Serving Size 374g

Amount per Serving

Calories 472 55% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 18.0g	89%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 884mg	37%
Total Carbohydrate 24.0g	8%
Dietary Fiber 0.0g	2%
Sugars 12.0g
Protein 30.0g	59%

Vitamin A	24%		Vitamin C	2%
Calcium	31%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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