Country Pork Chops with Sage Smashed Potatoes

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/3 pounds potatoes cut into 1 inch chunks
1 tablespoon olive oil
1 large garlic clove pressed
4 each pork chops
1 1/2 tablespoons butter or margarine
1/2 cup milk
1 teaspoon sage dried

Directions

In 2-quart saucepan over medium heat, cook potatoes, covered, in 2 inches boiling water until tender, about 20 minutes.

While potatoes cook, mix olive oil with garlic and rub on both sides of pork chops.

Coat large nonstick skillet with vegetable cooking spray.

Add chops and over medium heat pan fry until chops are lightly browned and meat is no longer pink, about 10 minutes on each side.

Season with salt and pepper.

Drain potatoes; shake in pan over low heat 1 minute.

Remove from heat and "smash" potatoes with fork, leaving them lumpy.

Mix in butter, then milk and sage.

Mix over low heat 2 minutes.

Season with salt and pepper.

Serve chops with potatoes.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 209 34% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 50mg2%
Total Carbohydrate 32.0g11%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 4.0g7%
Vitamin A 4%  Vitamin C 19%
Calcium 5%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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