Corn Dog

30 minutes Prep: 20 minutes Cook: 10 minutes

390 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/2	cup	cornmeal	yellow
6	each	frankfurters
1/2	cup	flour, all-purpose
1	tablespoon	sugar
1	teaspoon	dry mustard
1	teaspoon	baking powder
1/2	teaspoon	salt
1/2	cup	milk
1	each	egg	lightly beaten
1	tablespoon	vegetable shortening	melted
6	each	skewers	or sticks

Directions

Combine the cornmeal, flour, sugar, mustard, baking powder and salt, mixing well.

Add the milk, egg and shortening, mixing until very smooth.

Pour the mixture into a tall glass.

Put the frankfurters on sticks. Dip them into the cornmeal batter to coat them evenly.

Deep fry in oil heated to 375 degrees unti l golden brown, about two minutes.

Drain on paper towels.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 390 56% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 83mg	28%
Sodium 1085mg	45%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 13.0g	26%

Vitamin A	4%		Vitamin C	0%
Calcium	8%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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