Corn-And-Cilantro-Stuffed Pork Chops

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 53 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops double-thick
1/2 cup corn kernels cut from cob
1/2 cup cilantro leaves chopped
1/3 cup bread crumbs soft
1 tablespoon orange zest fresh
1/4 teaspoon sage

Directions

Cut a pocket between the first and second rib of each chop starting at the round end and working in to 1/2 inch away from the bone edge.

Set aside.

Mix the remaining ingredients well in a small bowl.

Fill the chop pockets with the stuffing mix.

Seal the pockets by inserting toothpicks at an angle into the round edge of the chops.

Arrange the stuffed chops in a large skillet.

Cook for 10 minutes over medium-high heat, or until the bottom side is just lightly browned.

Turn the chops over and repeat the process.

Lower the heat to simmer and add 1/2 cup hot water.

Cover the skillet and cook 35-40 minutes, or until the chops are no longer pink inside.

Add more water if necessary to keep the liquid level constant.

Remove the chops from the skillet.

Remove the toothpicks from the chops and serve immediately.

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Nutrition Facts

Serving Size 30g
Amount per Serving
Calories 53 12% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 2%  Vitamin C 6%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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