Conch Salad

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Time to Prepare this Recipe 8 hours Prep: 15 minutes
Calories Per Serving and Nutrition Information 28 calories per serving view nutrition facts
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Ingredients

1 pound conch
1/2 cup onions diced
1/2 cup cucumbers diced
1/2 cup green bell pepper diced
1/2 cup celery diced
1 each tomato minced
1/2 cup lemon juice
1 x lettuce leaves
1 x salt and black pepper to taste

Directions

Pound conch and cut into small pieces.

Mix together all the ingredients except the lettuce and place in a covered dish to marinate for a few hours at room temperature or overnight in the refrigerator.

Serve on crisp lettuce leaves.

This is great with hot rolls and beer.

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Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 28 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 8%  Vitamin C 59%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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