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Conch Salad

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Submitted by keniston

Fresh Bahamian-style conch salad marinated in lemon juice with crunchy cucumber, bell pepper, celery, and tomato. No cooking required, just chill and serve.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

8 hrs

If you’ve ever sat at a beachside shack in the Bahamas watching someone chop conch salad right in front of you, this recipe brings that feeling home.

Pounded conch gets diced and tossed with cucumber, green pepper, celery, onion, and tomato, then bathed in fresh lemon juice that gently “cooks” the conch as it marinates.

No stove, no oven, no heat at all.

Just chop, mix, and let time do the work.

A few hours on the counter or an overnight rest in the fridge and you’ve got a bright, crunchy, briny salad that begs for cold beer and warm rolls.

Kitchen Tips

  • Pound the conch well before dicing. The lemon juice marinade tenderizes, but starting with pounded meat gives you a much better texture.
  • Cut all the vegetables into a uniform small dice so every bite is balanced.
  • The longer it marinates, the more tender the conch becomes. Overnight in the fridge is ideal if you have the time.
  • Add a minced Scotch bonnet pepper if you want authentic island heat.

Ingredients

1 453.6
POUND G CONCH *
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CUCUMBERS
diced
½ 118
CUP ML GREEN BELL PEPPER
diced
½ 118
CUP ML CELERY
diced
1 1
EACH TOMATO
minced
½ 118
CUP ML LEMON JUICE
1
X LETTUCE
leaves, to taste *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Pound conch and cut into small pieces.

Mix together all the ingredients except the lettuce and place in a covered dish to marinate for a few hours at room temperature or overnight in the refrigerator.

Serve on crisp lettuce leaves.

This is great with hot rolls and beer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 28 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 59%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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