Chocolate Rum Mousse

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 104 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/4 cup sugar
4 tablespoons rum
1/4 pound chocolate (sweet)
3 tablespoons heavy whipping cream
2 each egg whites beaten
2 cups whipped cream

Directions

Cook over low heat the sugar and rum until dissolved, but not brown.

In a double boiler, melt the sweet chocolate.

After the sweet chocolate is melted, stir in the 3 tablespoons of whipping cream.

Add the syrup to the melted chocolate and stir until smooth.

When the mixture is cool, but not chilled, fold into the 2 beaten egg whites.

The egg whites need to be beaten stiffly.

Fold in everything very gently to the cups whipped cream.

Chill in sherbet glasses for 2-3 hours prior to serving.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 104 46% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 22mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g0%
 Sugars 7.0g
Protein 1.0g1%
Vitamin A 4%  Vitamin C 0%
Calcium 2%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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