Chocolate Instant Breakfast

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Time to Prepare this Recipe 35 minutes Prep: 35 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1 cup milk, skim
1 each egg
1/2 small banana or pear, riped, peeled
2 teaspoons chocolate sauce (recipe below)
1/2 teaspoon vanilla extract
Chocolate sauce
2 teaspoons cornstarch
1/2 cup cocoa powder
2 cups water cold
8 teaspoons artifical sweetener granulated
2 teaspoons vanilla extract

Directions

Chocolate Sauce:

Combine cornstarch and cocoa.

Whisk into cold water in a saucepan until there are no dry bits.

Cook, stirring frequently, until mixture comes to a boil.

Stir 1 minute until mixture thickens.

Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.

Store in clean jar in refrigerator up to 6 weeks.

Makes 12 servings, about 2 1/4 cups.

Instant Breakfast:

Combine milk, egg, banana, sauce and vanilla in a blender.

Blend at high speed 1 min or until frothy.

Makes about 1 1/2 cup.

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Nutrition Facts

Serving Size 218g
Amount per Serving
Calories 91 27% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 55mg2%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g16%
 Sugars 7.0g
Protein 6.0g11%
Vitamin A 1%  Vitamin C 3%
Calcium 10%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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