Chili Pork Chops

35 minutes Prep: 15 minutes Cook: 15 minutes

213 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	tomato	seeded and cubed
16	ounces	corn kernels, canned
15	ounces	black beans	rinsed and drained
1	tablespoon	cilantro	fresh, chopped
1	tablespoon	lime juice	fresh
1/2	teaspoon	sugar
1	teaspoon	salt
1	tablespoon	flour, all-purpose
1	tablespoon	chili powder
4	small	pork chops	1/2 inch thick
1	tablespoon	margarine
1	x	cilantro	or parsley, for garnish

Directions

In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sugar and 1/2 tsp salt, set aside.

On waxed paper, combine flour, chili powder and 1/2 tsp salt.

Coat pork chops with chili powder mixture.

In non-stick 12 inch skillet, heat margarine over medium heat, add pork chops and cook about 8 minutes or until tender and pork just loses its pink color.

Serve pork chops with corn salad.

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Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 213 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 883mg	37%
Total Carbohydrate 38.0g	13%
Dietary Fiber 9.0g	37%
Sugars 4.0g
Protein 10.0g	20%

Vitamin A	17%		Vitamin C	11%
Calcium	3%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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