Chicken Tikka

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Chicken grilled on skewers in its own marinade that is sure to have your mouth-watering!

Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 373 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pound chicken breasts boned & skinned
1 x salt to taste
1 teaspoon chili powder
1 teaspoon coriander seeds ground
2 tablespoons lime juice
2 each garlic cloves crushed
1 x ginger fresh, grated
2 tablespoons vegetable oil
2/3 cups yogurt, plain plain
1 x lime to garnish, slices

Directions

Rinse chicken, pat dry with paper towels and cut into 3/4-ich cubes. Thread onto short skewers.

Put skewered chicken into a shallow non-metal dish. In a small bowl, mix together yogurt, gingerroot, garlic, chile powder, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and refrigerate 6 hours or overnight to allow chicken to absorb flavors.

Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes, turning skewers and basting occasionally with any remaining marinade. Serve hot, garnished with lime slices.

Reviews

we made this recipe for a party of ±100. the skewers were cooked on the griddle just before serving-it came out great!
**** over 8 years ago

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Nutrition Facts

Serving Size 230g
Amount per Serving
Calories 373 34% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 150mg50%
Sodium 151mg6%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 55.0g109%
Vitamin A 5%  Vitamin C 7%
Calcium 9%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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