Chicken Salad Delight

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Time to Prepare this Recipe 140 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
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Ingredients

3 cups water
1/2 cup pearl barley
1 teaspoon chicken bouillon instant
1/2 teaspoon salt
2 cups chicken cooked, chopped
2 cups grapes, seedless halved
1/2 cup celery chopped
1/4 cup walnuts chopped
3/4 cup mayonnaise
1 tablespoon milk
1 teaspoon curry powder

Directions

Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon salt.

Reduce heat.

Cover; simmer 50 to 60 minutes or until tender, stirring occasionally.

Drain; cool.

Combine cooked barley, chicken, grapes, celery and walnuts.

Combine remaining 1/4 teaspoon salt with remaining ingredients; mix well.

Pour over barley mixture, tossing lightly.

Cover; chill.

Serve in cantaloupe halves or on lettuce leaves, if desired.

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Nutrition Facts

Serving Size 199g
Amount per Serving
Calories 208 49% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 365mg15%
Total Carbohydrate 26.0g9%
 Dietary Fiber 3.0g13%
 Sugars 9.0g
Protein 3.0g6%
Vitamin A 3%  Vitamin C 8%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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