Chicken Mozzarella

⁽²⁾

This is a great recipe. However, I thought it was a little weak on cheese, I had to add more.

60 minutes Prep: 30 minutes Cook: 30 minutes

212 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	bread crumbs	whole wheat
1	tablespoon	parsley leaves	minced fresh
1/4	cup	wheat germ
1	teaspoon	basil	dried
8	each	chicken breast halves, boneless and skinless
1/8	teaspoon	black pepper
1	teaspoon	oregano	dried
1/2	cup	milk, skim
10	milliliter	garlic	minced
2	teaspoon	sesame oil
1/2	cup	mozzarella cheese	shredded
8	ounces	tomato sauce

Directions

Combine breadcrumbs and wheat germ.

Set mixture aside.

Trim excess fat from chicken.

Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet.

Dip chicken in milk, dredge in bread crumb mixture.

Coat a large skillet with cooking spray.

Add oil and place over medium hot heat until hot.

Add chicken to skillet and cook until browned on both sides.

Drain on paper towels.

Pour one third of tomato sauce in bottom of a 13 x 9 x2 inch baking dish coated with cooking spray.

Place chicken breasts in dish.

Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.

Top with remaining tomato sauce.

Bake at 350 degrees F for 30 minutes.

Reviews

This is a great recipe. However, I thought it was a little weak on cheese, I had to add more.
over 6 years ago

-1

Chicken Mozzarella is good but its a little too cheesy to me.
over 8 years ago

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 212 22% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 136mg	6%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 30.0g	60%

Vitamin A	3%		Vitamin C	8%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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