Chicken Mozzarella

*****(2)
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This is a great recipe. However, I thought it was a little weak on cheese, I had to add more.

Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/2 cup bread crumbs whole wheat
1 tablespoon parsley leaves minced fresh
1/4 cup wheat germ
1 teaspoon basil dried
8 each chicken breast halves, boneless and skinless
1/8 teaspoon black pepper
1 teaspoon oregano dried
1/2 cup milk, skim
10 milliliter garlic minced
2 teaspoon sesame oil
1/2 cup mozzarella cheese shredded
8 ounces tomato sauce

Directions

Combine breadcrumbs and wheat germ.

Set mixture aside.

Trim excess fat from chicken.

Place chicken between 2 sheets waxed paper and flatten to 1/4 inch thickness, using a rolling pin or meat mallet.

Dip chicken in milk, dredge in bread crumb mixture.

Coat a large skillet with cooking spray.

Add oil and place over medium hot heat until hot.

Add chicken to skillet and cook until browned on both sides.

Drain on paper towels.

Pour one third of tomato sauce in bottom of a 13 x 9 x2 inch baking dish coated with cooking spray.

Place chicken breasts in dish.

Pour half of remaining tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese.

Top with remaining tomato sauce.

Bake at 350 degrees F for 30 minutes.

Reviews

This is a great recipe. However, I thought it was a little weak on cheese, I had to add more.
**** over 7 years ago

-1 This review was helpful This review was not helpful

Chicken Mozzarella is good but its a little too cheesy to me.
**** over 8 years ago

This review was helpful This review was not helpful

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 212 22% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 136mg6%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 30.0g60%
Vitamin A 3%  Vitamin C 8%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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