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4 servings
suggest servings
| 8 | x | flour tortillas (6-inch) | |
| 1 | each | onion | sliced into rings |
| 2 | each | garlic cloves | minced |
| 2 | each | sweet bell peppers | one green and one red, cut into bite-size strips |
| 1 | tablespoon | vegetable oil | |
| 9 | ounces | chicken breasts | halves, cut into bite-sized strips |
| 1/3 | cup | salsa | |
| 2 | cups | lettuce | shredded |
| 1/4 | cup | yogurt, low-fat | |
| 1 | x | scallions, spring or green onions | thinly sliced |
Wrap tortillas in foil. Place in 300 degree oven for 10-12 minutes or till heated through.
Meanwhile, spray a large skillet with Pam. Add onion and garlic, stir fry for 2 minutes. Add red or green pepper, stir-fry for 1-2 minutes more or until veggies are tender crisp. Remove from skillet. Add oil to skillet. Add chicken, stir-fry 3-5 minutes or till chicken is tender and no longer pink. Return veggies to skillet. Add salsa. Cook and stir till heated through.
To serve, divide chicken mixture evenly among tortillas. Top with shredded lettuce. Dollop with yogurt and sprinkle with green onion. Roll up tortillas and serve.
I rethink this cipe sounds very good! I ve been looking for fajitas recipe.
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| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 108mg | 4% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 6% |
| Sugars 3.0g | |
| Protein 14.0g | 29% |
| Vitamin A | 5% | Vitamin C | 291% | |
| Calcium | 6% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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