Chicken Cynthia

75 minutes Prep: 15 minutes Cook: 60 minutes

202 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	tablespoons	flour, all-purpose
1/2	teaspoon	black pepper
4	large	chicken breasts	halved
2	tablespoons	onion	chopped
1 1/2	cups	chicken broth	hot
4	tablespoons	sherry
1/4	pound	grapes, seedless
2	teaspoons	salt
1/4	teaspoon	paprika
10	tablespoons	butter	or margarine,softened
1	cup	white wine	ry
1	tablespoon	lemon juice
2	each	oranges	peeled, sectioned

Directions

Combine 6 tablespoons flour, salt, pepper and paprika.

Roll chicken breast halves in seasoned flour.

Heat 6 tablespoons butter in large ovenproof skillet; brown breasts in butter lightly on both sides.

Lower heat; cook gently 10 minutes.

Sprinkle with onion; add white wine and bring to a boil.

Cover pan tightly; bake in preheated 350 degrees F oven 20 minutes.

Work remaining flour and remaining butter together in a bowl with a fork.

Add hot chicken stock to make a paste; mix well.

Add flour paste, lemon juice and sherry to chicken; cover and bake 15 to 20 minutes longer.

To serve, arrange breasts on heated platter; spoon sauce over chicken.

Garnish with orange sections and grapes.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 202 67% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 799mg	33%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 3.0g	5%

Vitamin A	11%		Vitamin C	33%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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