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4 servings
suggest servings
| 1/2 | cup | olive oil | |
| 2-1/2-3 | pounds | chicken | cut up |
| 2 | each | green bell peppers | sliced |
| 1 | each | sweet red bell pepper | sliced |
| 1 1/2 | cup | mushrooms | sliced |
| 1 | cup | onions | diced |
| 1 | cup | white wine | dry |
| 2 | cups | chicken broth | |
| 4 | cups | italian plum (roma) tomatoes | canned, crushed |
| 1/2 | teaspoon | oregano | dried |
| 1 | x | red pepper flakes | |
| 1 | x | black pepper | freshly ground |
Heat oil in Dutch oven over medium-high heat. Add chicken pieces and brown on all sides, about 10 minutes. Drain chicken on paper towels and reserve. Remove all but 1 tablespoon oil from pan. Add peppers, mushrooms, and onions. Saute about 5 minutes on medium heat; add wine and stir for 1 minute. Stir in broth and tomatoes. Add oregano and pepper flakes and bring to a boil. Add chicken and simmer, uncovered, on medium-high heat about 30 minutes until chicken is tender and sauce is slightly thickened. Add salt and pepper to taste. Serve hot.
| % Daily Value* | |
| Total Fat 44.0g | 68% |
| Saturated Fat 8.0g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 296mg | 12% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 5.0g | 19% |
| Sugars 11.0g | |
| Protein 39.0g | 77% |
| Vitamin A | 55% | Vitamin C | 188% | |
| Calcium | 7% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...
My husband made this recipe at lunch, we used the whole wheat tortillas, we used dry white beans, last night we put them into a cup of water,and the wraps went very well, we even didn't add salt, very light, yummy and healthy, I think we will make it very often.
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