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6 servings
suggest servings
| 2 | pounds | chicken breasts | boneless skinless |
| 1/2 | cup | flour, unbleached all-purpose | |
| 2 | large | eggs | well beaten |
| 2/3 | cups | bread crumbs | seasoned |
| 1/4 | cup | vegetable oil | |
| 1 | medium | garlic clove | fine chopped |
| 1/2 | cup | white wine | dry |
| 1 | pk | onion soup mix | golden |
| 1 1/2 | cup | water | |
| 2 | tablespoons | parsley leaves | chopped fine |
| 1/8 | teaspoon | black pepper |
* Side dishes to create a bed for the Chicken include Hot Cooked Rice Piliaf or White Rice and/or Hot Cooked Spinach.
Dip chicken in flour, then eggs, then bread crumbs.
In large skillet, heat oil and cook chicken over medium heat until almost done. Remove chicken. Reserve 1 T drippings. Add garlic and wine to reserved drippings, and cook over medium heat 5 minutes. Stir in golden onion recipe soup mix thoroughly blended with water, bring to a boil.
Return chicken to skillet and simmer covered 10 minutes or until chicken is done and sauce is slightly thickened. Stir in parsley and pepper. To serve, arrange chicken over hot rice and spinach; garnish as desired.
MICROWAVE DIRECTIONS:
Omit oil and decrease wine to 1/4 C. Dip chicken in flour, eggs, and bread crumbs as above. In 3-quart casserole, heat chicken, uncovered, at HIGH (Full Power) 4 minutes, rearranging chicken once. Stir in garlic, then golden onion recipe soup mix, thoroughly blended with water and wine. Heat uncovered on HIGH (Full Power) 5 minutes or until boiling, stirring once.
Decrease heat to MEDIUM (50% of Full Power) and heat uncovered, stirring occasionally, 7 minutes or until chicken is done and sauce is slightly thickened. Stir in parsley and pepper. Let stand covered 5 minutes.
Serve as above.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 226mg | 9% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 52.0g | 104% |
| Vitamin A | 4% | Vitamin C | 2% | |
| Calcium | 6% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
For a side dish, this salad is wonderful. Easy to make and nice flavor, the leftover still can be very tasty, but have to seperate the lettuce and toasted pita bread.
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