Cheng-Du Tender Chicken

30 minutes Prep: 10 minutes Cook: 20 minutes

554 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	each	chicken tenders
1/2	cup	vegetable oil
1	tablespoon	wine
1	teaspoon	ginger	minced
1	cup	stock
1	tablespoon	cornstarch	mix with water to form a paste
1	teaspoon	onion	spring, minced
5	ounces	pea shoots	tender
1	tablespoon	red chili peppers	minced
2	tablespoons	chili nam yuey
2	teaspoons	salt
1	teaspoon	sugar

Directions

Chop chicken into 1 inch squares.

Heat oil in a wok.

Stir fry chicken over a high flame for 2 minutes.

Add minced chili and Chili Nam Yuey.

Stir fry for a few seconds.

Add wine, minced ginger, salt and sugar.

Mix well.

Add hot soup stock.

Cover the wok and simmer for 5 minutes.

Add cornstarch paste.

Add minced spring onion.

Mix well.

Remove and serve.

Cook pea shoots in boiling water.

Use to garnish plate.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 554 91% of calories from fat

	% Daily Value*
Total Fat 56.0g	86%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 2530mg	105%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	6%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Sweet Potato & Red Pepper Salad

Very fast cooking, and all the materials are healthy, the whole wheat pasta,sweet potato,tomato, red pepper,garlic, hmmm and very yummy too, I can't wait to try it again tomorrow!

Reviewed by happyzhangbo