Cheesy Broiled Flounder

⁽¹⁾

You can use salmon or cod with great results in this cheesy bubbly dish.

15 minutes Prep: 5 minutes Cook: 10 minutes

407 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	pounds	flounder fish fillets	or white fish
2	tablespoons	lemon juice
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
1/4	cup	butter	softened
3	tablespoons	mayonnaise
3	each	scallions, spring or green onions	chopped
1/4	teaspoon	salt
1	dash	red hot pepper sauce (eg. Tabasco)	red pepper sauce, aka Tabasco®

Directions

Place fillets in a single layer on a greased, shallow oven-to-table type broiler pan; brush with lemon juice.

Combine next 6 ingredients in a small bowl and set aside.

Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork.

Remove from oven; spread with cheese mixture. Broil an additional 30 seconds or until cheese is lightly browned and bubbly.

Garnish with lemon twists and parsley if desired.

Reviews

I used this recipe twice. One with cod, and the other time with salmon. Both turned out to be very good.
over 4 years ago by misha

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 283g

Amount per Serving

Calories 407 47% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 153mg	51%
Sodium 681mg	28%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 48.0g	96%

Vitamin A	12%		Vitamin C	16%
Calcium	19%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

About Herbs

by Laurie

Whether using dried or fresh, herbs can enhance the taste and aroma in everything you cook. Fresh herbs can usually be found in your local grocers vegetable aisles,...