Cheesy Broiled Flounder

⁽¹⁾

You can use salmon or cod with great results in this cheesy bubbly dish.

15 minutes Prep: 5 minutes Cook: 10 minutes

407 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	flounder fish fillets	or white fish
2	tablespoons	lemon juice
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
1/4	cup	butter	softened
3	tablespoons	mayonnaise
3	each	scallions, spring or green onions	chopped
1/4	teaspoon	salt
1	dash	red hot pepper sauce (eg. Tabasco)	red pepper sauce, aka Tabasco®

Directions

Place fillets in a single layer on a greased, shallow oven-to-table type broiler pan; brush with lemon juice.

Combine next 6 ingredients in a small bowl and set aside.

Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork.

Remove from oven; spread with cheese mixture. Broil an additional 30 seconds or until cheese is lightly browned and bubbly.

Garnish with lemon twists and parsley if desired.

Reviews

I used this recipe twice. One with cod, and the other time with salmon. Both turned out to be very good.
over 4 years ago by misha

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Nutrition Facts

Serving Size 283g

Amount per Serving

Calories 407 47% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 153mg	51%
Sodium 681mg	28%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 48.0g	96%

Vitamin A	12%		Vitamin C	16%
Calcium	19%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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