Cheese Fondue

15 minutes Prep: 9 minutes Cook: 6 minutes

461 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	clove	garlic	and,cut in half
1	pound	swiss cheese	shredded
1/4	cup	flour, all-purpose
1/4	teaspoon	salt
1	x	black pepper	a few grains
1/4	teaspoon	nutmeg	optional
1 1/2	cups	white wine	dry
2	tablespoons	kirsch (cherry brandy)	optional
1	x	bread, french	cut in 1 inch cubes

Directions

Rub the insides and bottom of a deep, 1 1/2-quart heat- resistant, non-metallic casserole or heat-resistant, non-metallic fondue pot with garlic.

Discard garlic.

Combine cheese, flour, salt, pepper and nutmeg in the prepared dish.

Add wine and mix well.

Heat, covered, in Microwave Oven 6 minutes stirring during last half of cooking time.

If cheese is not completely melted, heat an additional 30 to 60 seconds.

If desired, stir in kirsch.

Spear squares of French bread with fondue forks or regular forks and dip in fondue.

If necessary, fondue pot may be placed on a warmer stand over low heat or returned to Microwave Oven to reheat fondue.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 461 62% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 20.0g	101%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 366mg	15%
Total Carbohydrate 12.0g	4%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 31.0g	63%

Vitamin A	19%		Vitamin C	0%
Calcium	90%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cream Of Carrot Soup

This recipe works well, be careful when cooking to avoid scorching (there is a lot of sugar in onions and carrots).If you use bullion cubes be careful of the salt, Sunny D makes an interesting change from real Orange juice. This is a good substitute for Potatoe Soup, good during Christmas goes well with turkey, goose The flavour will be subtle,garnish with carrot curls from a vegetable peeler.