Checkered Tablecloth Italian Blend

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 81 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon garlic powder
1 1/2 tablespoons basil
1 tablespoon thyme leaves
1 tablespoon oregano
1 tablespoon rosemary leaves
1/2 tablespoon marjoram
1/2 tablespoon sage
1 1/2 teaspoons red pepper flakes
1 medium eggplant peeled, diced
1 tablespoon olive oil hot
2 large onions chopped
2 each green bell peppers diced
2 cloves garlic crushed
2 each zucchini diced
16 ounces tomatoes, canned
1 x salt substitute, to taste
1 x black pepper to taste
2 tablespoons parsley leaves chopped

Directions

Saute eggplant in olive oil; add and sauté onions, peppers, and garlic.

When vegetables begin to soften, add zucchini and tomatoes.

Add all remaining ingredients, including Checkered Tablecloth Italian Blend.

Cover and simmer 25 minutes; remove cover and simmer 10 minutes more to reduce liquid.

Serves: 6

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Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 81 28% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 126mg5%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g15%
 Sugars 6.0g
Protein 3.0g6%
Vitamin A 14%  Vitamin C 96%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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