Chapatis (Roti)

⁽¹⁾

Try this scrumptious East Indian favorite that can be used instead of bread.

50 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/2	cup	whole wheat flour
2/3	cups	flour, unbleached all-purpose
1/2	cup	water	approximately
1/4	teaspoon	salt	(optional)

Directions

Make up the dough approximately 1/2-hour before you need it. Allow the dough to rest about 10 minutes. Pinch off portion of dough to form a ball about 1 1/2 inches in diameter. Roll ball flat on lightly floured surface.

Pat back and forth between hands until thin. (Patting makes the chapati puff when baked.)

Cook on top of the stove on ungreased griddle until browned and puffed. Use medium heat so the griddle does not get too hot.

Reviews

i love them so much because my mum makes them at home all the time.
over 8 years ago

-3

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Nutrition Facts

Serving Size 26g

Amount per Serving

Calories 50 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 60mg	2%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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