Caribbean Fish Chowder

⁽¹⁾

Many recipes come out of the Caribbean that people either like or hate on first taste. This particular recipe is for a chowder that is excellent.

77 minutes Prep: 10 minutes Cook: 67 minutes

239 calories per serving view nutrition facts

8-10 servings suggest servings

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Ingredients

1/4	pound	shrimp	small
1/2	pound	fish fillets
1/4	pound	clams
3	cups	fish stock
1	cup	clam juice
1/2	cup	red burgundy wine
1	tablespoon	corn oil
3	Cloves	garlic	crushed
3	Stalks	celery	diced
1	each	potato	peeled, diced
1/3	cup	tomatoes	stewed, chopped
1	each	green bell pepper	diced
1/2	teaspoon	basil
1/2	teaspoon	oregano
2	each	bay leaves
1	teaspoon	paprika
1/2	teaspoon	celery seeds
1/2	teaspoon	dry mustard
1/2	teaspoon	cilantro	dried
1	x	salt and black pepper	to taste

Directions

Heat the oil in a large soup pot.

Saute the onion and garlic until the onions are transluscent.

Add all of the other ingredients except the shrimp, clams and the fish.

Simmer for 1 hour or until the vegetables are tender.

Add the seafood and cook for 7 to 10 minutes at a low boil.

NOTE: I have added on occassion 1/4 cup rice to this recipe and it is good that way too.

Serves 8 to 10.

Reviews

Fabulous! You can't buy this in a can...
over 3 years ago by SUZIE757

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Nutrition Facts

Serving Size 387g

Amount per Serving

Calories 239 23% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 741mg	31%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 32.0g	64%

Vitamin A	16%		Vitamin C	60%
Calcium	12%		Iron	55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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