Cajunized Oriental Pork Chops

1 hours Prep: 10 minutes Cook: 40 minutes

17 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
1	x	cayenne pepper
1 1/2	cups	white wine	dry
1	cup	sweet bell pepper
1	cup	onions	chopped
1	each	garlic clove	chopped
3	tablespoons	soy sauce
1	can	pineapple chunks

Directions

Salt and red pepper the chops.

Brown them slowly in a skillet.

Add wine, bell pepper, onion, and garlic. Cover and simmer for 25 to 30 minutes.

Remove pork chops, being sure to keep them warm.

Add the soy sauce and syrup from the pineapple.

Stir and simmer until more or less thick.

Add the pineapple chunks and bring to a boil.

Serve over pork chops and hot cooked rice.

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Nutrition Facts

Serving Size 36g

Amount per Serving

Calories 17 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 452mg	19%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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