Photo by myblueberry

Cabbage Rolls I

⁽¹⁾

Finally make those cabbage rolls you've always wanted to try with this simple and delicious recipe.

50 minutes Prep: 15 minutes Cook: 35 minutes

405 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	celery stalks	diced
1/4	cup	red onions	finely chopped
3	tablespoons	chicken broth	or vegetable stock
1/2	cup	tomatoes	finely chopped
2	tablespoons	basil	minced fresh
1	tablespoon	rice vinegar
1	teaspoon	oregano	minced fresh
1/2	cup	red onions	chopped
1/2	cup	mushrooms	chopped
1	teaspoon	garlic	minced
2	tablespoons	chicken broth	defatted *
2	cups	rice	cooked rice, or barley
1/2	cup	tomatoes	diced
3	tablespoons	bread crumbs
2	teaspoons	soy sauce	low-sodium
1	tablespoon	parsley leaves	fresh minced
2	teaspoons	curry powder
4	teaspoons	black pepper	fresh ground
8	leaves	cabbage

Directions

* Vegetarian use vegetable stock rather than chicken stock.

To make sauce: In a 2 quart saucepan over medium-low heat, sauté the celery and onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil, vinegar and oregano. Cover and simmer for 20 minutes. Set aside while you make the rolls.

To make the cabbage rolls: In a small saucepan over low heat, sauté the onions, mushrooms and garlic in the stock for 3 to 5 minutes. Transfer to a large bowl. Stir in the rice or barley, tomatoes, bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch the cabbage leaves in boiling water for about 3 minutes, or until pliable. Drain. Place about 1/2 cup of mixture on each leaf. Roll the leaf tightly to enclose the filling. 4. Coat a 9x9 baking dish with no-stick spray. Add the rolls, seam side down. Spread 1 cup of the tomato sauce over the rolls.

Cover with foil and bake at 400 F for 25 to 35 minutes. Serve the heated cabbage rolls with the remaining sauce.

Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber, 9 g protein, 0 mg cholesterol, 422 mg sodium. A good source of vitamin C.

Reviews

5 STARS, this is my first time to try a vegetarian cabbage roll, and I used Indian white rice, also I spread all of the tomato sauce on top of the cabbage rolls before baking, and I baked them 35 minutes, and they are incredible yummy, next time, I will serve this wonderful cabbage rolls to my vegetarian friend and I think these great rolls are not only for vegetarian, everyone will love them.
2 months ago by myblueberry

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Nutrition Facts

Serving Size 247g

Amount per Serving

Calories 405 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 236mg	10%
Total Carbohydrate 88.0g	29%
Dietary Fiber 4.0g	15%
Sugars 5.0g
Protein 9.0g	19%