Search
by Ingredient

Cabbage with Angel Hair Pasta

StarStarStarStarEmpty star

Submitted by teencook

Lightened-up haluski-style cabbage and angel hair pasta in vegetable broth, finished with cool sour cream or yogurt. Old-world Eastern European peasant food made vegetarian and weeknight-fast.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

This is haluski stripped down for a Tuesday night. The classic Eastern European peasant dish of cabbage and noodles usually leans on butter and bacon fat, but this version swaps the heavy hand for vegetable stock and a tangy spoonful of sour cream or yogurt. It still tastes like grandma’s kitchen, just with about a third of the fat.

Four cups of shredded cabbage cooks down to a soft, sweet tangle as it simmers in the broth. Cabbage sauteed in stock instead of fat takes a few minutes longer to break down, but it ends up silkier rather than caramelized. If you want a brown edge on it, sneak in a half teaspoon of oil and a hotter pan.

The angel hair pasta is the smart noodle choice. Cut into short lengths, it tangles with the cabbage shreds so each fork picks up both ingredients in one bite. Wider noodles like egg noodles or fettuccine separate from the cabbage and lose the integrated feel.

The sour cream goes in off the heat, not over the burner. Dairy on high heat curdles, especially low-fat versions, and you end up with grainy white specks instead of a creamy sauce. A gentle stir off-heat is all it needs.

Pro Tips

  • Use Savoy or Napa cabbage if you can. They wilt faster and have a sweeter flavor than green cabbage.
  • Reserve a splash of pasta water before draining. A tablespoon stirred in at the end loosens the sour cream into a silkier coat.
  • Heavy with the black pepper. Cabbage and pepper are an old, perfect pairing.
  • For more flavor depth, swap garlic powder for two cloves of fresh minced garlic sweated in the broth.

Variations

  • Add caraway seeds with the cabbage for the most traditional Polish haluski flavor.
  • Stir in bacon bits or crumbled smoked sausage if you’re not keeping it vegetarian.
  • Top with fresh dill and a squeeze of lemon for a brighter, Slavic-style finish.

Ingredients

8 231.2
OUNCES ML/G ANGEL HAIR PASTA
or other fine noodles, pasta cut up into 2 inch lengths
4 946
CUPS ML CABBAGE
finely shredded
½ 118
CUP ML VEGETABLE STOCK
for sauteeing
1
X SALT *
1
½ 118
CUP ML SOUR CREAM, NON-FAT
or plain yogurt

Directions

Cook noodles according to package directions.

Drain.

Meanwhile, sauté the cabbage in vegetable broth until tender (about 10 minutes).

Add cooked noodles and mix well. Add salt, pepper and garlic powder to taste.

Take the pan off the heat and add the sour cream or yogurt.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 532 15% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 58mg 2%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 28%
Sugars g
Protein 36g
Vitamin A 7% Vitamin C 86%
Calcium 15% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe