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Cabbage Curry

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Submitted by carolyn moose

Spiced cabbage curry with mustard seeds, cumin, and turmeric cooked until tender and golden. This South Indian vegetarian dish is aromatic, healthy, and ready in 40 minutes.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

This simple cabbage curry showcases how a handful of whole spices can transform humble vegetables into something extraordinary.

Toasting mustard seeds, urad dal, and cumin in hot oil releases their essential oils and creates a fragrant foundation that perfumes the entire dish.

The trick is cooking the cabbage on high heat first to develop some caramelization, then covering and steaming on low until meltingly tender.

Turmeric adds that characteristic golden color and earthy warmth that makes this curry so comforting.

Kitchen Tips

  • Let the mustard seeds pop and sizzle before adding other ingredients
  • Don’t skip the high heat step or you’ll miss the caramelized flavor
  • Adjust green chili to your heat preference
  • Serve with rice, roti, or naan for a complete meal

Variations

  • Add diced potatoes or carrots with the mixed vegetables
  • Finish with a squeeze of lemon juice for brightness
  • Stir in fresh curry leaves with the whole spices for authentic South Indian flavor
  • Include a pinch of asafoetida (hing) with the spices for extra depth

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML MUSTARD SEED
1 5
TEASPOON ML GREEN LENTIL
(urad dal)
1 5
TEASPOON ML CUMIN SEED
1 1
EACH EACH GREEN CHILI PEPPER *
1 237
CUP ML VEGETABLE
mixed
1 1
EACH EACH CABBAGE
1
X SALT
to taste *
1
X TURMERIC
pinch, to taste *

Directions

Heat oil, mustard seeds, urad dal, cumin seeds, and green chili. Roast for a few seconds. Add mixed vegetables and cabbage. Sprinkle salt and turmeric. Cook on high heat for a couple of minutes, then cover and cook on low until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 91 47% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 93%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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