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1 pan
suggest servings
| 1 | cup | rice | uncooked |
| 1 | each | chicken | cut up |
| 1 | stick | margarine, non-fat | |
| 1 | package | onion soup mix | dry |
| 4 | cups | water | boiling |
| 1 | x | salt and black pepper | to taste |
Preheat oven to 350 degrees.
Grease bottom of 13x9x2 inch pan.
Cover bottom evenly with rice.
Arrange chicken pieces on rice.
Dot with oleo.
Sprinkle dry o nion soup over all.
Salt and pepper to taste.
Pour boiling water over all.
Bake 1 hour.
If browner chicken is desired brown before placing on rice.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 1.0g | 2% |
| Sugars 0.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....
YUM!! Tweeked the recipe a bit....when simmering the cream and aspargus also added minced shallot and a few red chili flakes.
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