Buckwheat Pancakes

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30 minutes Prep: 20 minutes Cook: 10 minutes

218 calories per serving view nutrition facts

Ingredients

2	each	egg whites	or 1/4 cup cholesterol-free egg product
1/2	cup	buckwheat flour
1/2	cup	whole wheat flour
1	cup	milk, skim
1	tablespoon	sugar
2	tablespoons	vegetable oil
3	teaspoons	baking powder
1/2	teaspoon	salt
1/4	cup	wheat germ	or wheat bran

Directions

Beat egg whites with hand beater in medium bowl until foamy.

Beat in remaining ingredients except wheat germ just until smooth.

Spray griddle or 10-inch skillet with nonstick cooking spray.

Heat griddle over medium heat or to 375 degrees F.

For each pancake, pour about 3 tablespoons batter onto hot griddle.

Cook pancakes until puffed and dry around edges.

Sprinkle each pancake with about 1 teaspoon wheat germ.

Turn and cook other sides until golden brown.

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