Buckwheat Groats

Ingredients

Directions

In a non-stick saucepan, heat oil and add vegetables.

Cook, stirring, over medium heat about 5 minutes.

In a small bowl, beat egg white with salt and pepper.

Stir into saucepan.

Stir in groats, then add broth and bring to a boil.

Reduce heat, cover and cook 10 minutes until tender.

When liquid is absorbed, add pine nuts and fluff with a fork.

Garnish with parsley.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.