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Breakfast Hash

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Submitted by soccergirl

Hearty breakfast hash with browned beef or pork, parboiled russet potatoes, green bell peppers, and fresh Roma tomatoes. A stick-to-your-ribs skillet meal that pairs with scrambled eggs.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This is the kind of breakfast that fuels a full day of hard work. No dainty portions here.

Diced russet potatoes get a quick parboil to soften them up, then join browned ground beef (or pork) in a hot skillet along with green bell peppers and fresh Roma tomatoes. The peppers add crunch, the tomatoes bring a juicy brightness, and the meat and potatoes bring the substance.

Pile it on a plate next to a heap of scrambled eggs and you won’t think about lunch until well past noon.

Kitchen Tips

  • Don’t skip the parboil. Raw potatoes take forever to cook through in a skillet and end up unevenly done.
  • Drain the meat well before adding the potatoes. Too much grease makes the hash soggy instead of crispy.
  • For crispy edges on the potatoes, resist the urge to stir constantly. Let them sit and develop a golden crust before flipping.
  • Season boldly. A heavy pinch of salt, black pepper, and a dash of smoked paprika goes a long way.

Ingredients

1 453.6
POUND G BEEF
or pork
4 4
EACH RUSSET POTATOES
diced *
3 3
EACH EACH GREEN BELL PEPPER
diced

Directions

Boil diced potatoes in salted water for about 8 minutes.

Drain and cool.

Cook the beef or pork and drain off excess fat.

Add the potatoes, bell peppers and tomatoes.

Serve with scrambled eggs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 366 52% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 83mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 65g
Vitamin A 37% Vitamin C 159%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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