Braided Sweet Potato Bread

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Made with soy milk and cornmeal, this simple bread is great for sandwiches.

Time to Prepare this Recipe 100 minutes Prep: 60 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 2935 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 pkg yeast, active dry
1/4 cup water warm
1/4 cup safflower oil
1 teaspoon thyme leaves
1 1/2 cup sweet potatoes, or yams sweet potato, mashed
3 tablespoons honey
1 cup soy milk
3 cups whole wheat flour
1 cup flour, all-purpose
1/2 cup cornmeal
1 1/2 teaspoon salt
1 x soy milk for brushing loaves

Directions

Combine yeast & water & let stand for 10 minutes. Stir in oil & thyme, followed by potatoes, honey & soymilk. Stir gently till mixture is smooth.

In another bowl, combine flours, cornmeal & salt. Make a well in the centre & pour in wet mixture. Mix together, then knead in a floured bowl for 10 minutes. Let rise, covered till doubled in bulk. Punch down dough & divide into 6 pieces. Roll each piece into a long coil with hands, about 1-inch in diameter. To make each loaf, braid 3 coils & pinch ends together.

Place on a floured baking sheet, cover with damp cloth & let rise till doubled in bulk. Brush tops with soymilk & bake in a preheated 350F for 40 to 50 minutes, till tops are golden.

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Nutrition Facts

Serving Size 1277g
Amount per Serving
Calories 2935 21% of calories from fat
% Daily Value*
Total Fat 69.0g106%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3787mg158%
Total Carbohydrate 529.0g176%
 Dietary Fiber 64.0g257%
 Sugars 74.0g
Protein 78.0g156%
Vitamin A 1178%  Vitamin C 99%
Calcium 63%  Iron 143%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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