Blond Fruitcake (Fat-Free)

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Time to Prepare this Recipe 4 hours Prep: 1 hours Cook: 3 hours
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
# of servings this recipe makes 20 servings suggest servings
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Ingredients

1 pound candied pineapple
3/4 pound apricots, dried
1/2 pound peaches dried
1/4 cup flour, all-purpose
1 cup sugar
1/2 teaspoon baking powder
1 1/2 cups flour, all-purpose
1 cup applesauce
1 cup egg whites
1 tablespoon vanilla extract
1 tablespoon lemon extract
1 x liqueur triple sec, grand marnier, cointreau or other orange flavor

Directions

Cut pineapple, apricots, and peaches into 1/2" dice and combine in large bowl.

Add flour, tossing to coat fruit. In separate bowl, sift together sugar, baking powder, and flour.

Preheat oven to 250.

In small bowl combine applesauce, egg whites, vanilla, and lemon extract.

Stir into dried fruit mixture.

Add flour mixture, stirring until blended.

Spoon batter into 9" tube pan, lighly sprayed with non-stick cooking spray.

Bake 3 hours.

Let cake cool in pan on rack.

Remove from pan.

Soak clean cheesecloth in orange liqueur.

Wrap cake.

Store in covered container in refrigerator one month or longer before serving, occasionally adding more liqueur to cake.

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Nutrition Facts

Serving Size 97g
Amount per Serving
Calories 209 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 50.0g17%
 Dietary Fiber 2.0g9%
 Sugars 39.0g
Protein 3.0g6%
Vitamin A 13%  Vitamin C 6%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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