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4-6 servings
suggest servings
| 4 | teaspoons | vegetable oil | olive |
| 2 | cups | onions | chopped |
| 1 | cup | celery | finely chopped |
| 3 | cloves | garlic | |
| 1 | pound | beef | ground, lean, broiled |
| 2 | cups | tomatoes | plum italian, canned, reserve liquid, chopped |
| 2 | cups | tomato sauce | |
| 12 | ounces | beans | kidney red, cooked and drained |
| 12 | ounces | beans | pinto, cooked |
| 2 | tablespoons | sugar | granulated |
| 3 | each | bay leaves | |
| 3 | each | allspice | whole |
| 1 | tablespoon | chili powder | |
| 1 | teaspoon | oregano | dried |
| 1/2 | teaspoon | black pepper | freshly ground |
| 1/4 | teaspoon | cumin | ground |
| 1/4 | teaspoon | red pepper flakes | red, ground |
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours.
| % Daily Value* | |
| Total Fat 29.0g | 45% |
| Saturated Fat 10.0g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 900mg | 37% |
| Total Carbohydrate 68.0g | 23% |
| Dietary Fiber 16.0g | 63% |
| Sugars 18.0g | |
| Protein 44.0g | 88% |
| Vitamin A | 36% | Vitamin C | 69% | |
| Calcium | 19% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Enjoying food can be pure bliss. What besides the atmosphere and wine can create this? Culinary artists, or a craftsman using...
This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.
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