Besttexas Chili - Weight Watchers Favorite

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Time to Prepare this Recipe 4 HRS 20 MIN Prep: 20 MIN Cook: 4 HRS
Calories Per Serving and Nutrition Information 689 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

4 teaspoons olive oil
2 cups onions chopped
1 cup celery finely chopped
3 each garlic cloves
1 pound beef ground, lean, broiled
2 cups tomatoes plum italian, canned, reserve liquid, chopped
2 cups tomato sauce
12 ounces beans kidney, red, cooked and drained
12 ounces beans pinto, cooked
2 tablespoons sugar granulated
3 each bay leaves
3 each allspice whole
1 tablespoon chili powder
1 teaspoon oregano dried
1/2 teaspoon black pepper freshly ground
1/4 teaspoon cumin ground
1/4 teaspoon red pepper flakes red, ground

Directions

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir to combine.

Cook on low setting 4 hours.

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Nutrition Facts

Serving Size 636g
Amount per Serving
Calories 689 38% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 111mg37%
Sodium 900mg37%
Total Carbohydrate 68.0g23%
 Dietary Fiber 16.0g63%
 Sugars 18.0g
Protein 44.0g88%
Vitamin A 36%  Vitamin C 69%
Calcium 19%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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