Berry Breakfast Cake

45 minutes Prep: 15 minutes Cook: 30 minutes

408 calories per serving view nutrition facts

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Ingredients

1 1/2	cups	cornmeal	blue
1/2	cup	flour, all-purpose
1	tablespoon	baking powder
2	each	egg whites
1	cup	blueberries	or boysenberries
1/2	cup	syrup	blueberry or boysenberry
1	tablespoon	vegetable oil
1 1/2	cups	milk	or soymilk

Directions

Combine first three ingredients.

Beat egg whites until fluffy.

Beat liquids, and gently fold in egg whites.

Stir in dry ingredients, pour batter into an oiled cake pan, sprinkle with berries, and place on a baking sheet.

Bake at 425 F. for 30-35 minutes until golden.

Serve hot with butter or your favorite syrup.

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Nutrition Facts

Serving Size 234g

Amount per Serving

Calories 408 15% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 88mg	4%
Total Carbohydrate 82.0g	27%
Dietary Fiber 5.0g	20%
Sugars 22.0g
Protein 9.0g	17%

Vitamin A	6%		Vitamin C	6%
Calcium	18%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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