Beef with Assorted Vegetables - Szechuan

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Time to Prepare this Recipe 65 minutes Prep: 40 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 632 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2/3 pound beef, flank steak
marinade
1 teaspoon sherry dry
1/2 teaspoon ginger minced
1/3 teaspoon sugar
2 tablespoons oyster sauce
1 teaspoon cornstarch
1/2 teaspoon baking soda
Seasoning sauce
1/4 cup chicken broth
1/4 cup water
1 teaspoon cornstarch
1/4 teaspoon sugar
1/2 teaspoon sesame oil
1 tablespoon soy sauce
Other ingredients
1/4 teaspoon salt
2 each red hot chili pepper, dried hot, chopped
1 each carrot
2 cups water boiling
1 cup snow pea pods or sliced beans
1 cup vegetable oil
1 cup mushrooms sliced, fresh

Directions

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long Combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes.

Mix seasoning sauce in a small bowl; mix well; set aside.

Add salt and carrot to water in a small saucepan; boil 15 minutes Add snow peas or green beans; cook 1 minute.

Remove from heat and cool vegetables in cold water; drain well Slice carrot into thin slices.

Heat oil in wok over medium heat for 1 minute.

Add marinated beef, stir-frying until lightly browned; remove with slotted spoon, draining well over wok; set aside.

Remove oil from wok except 1/4 cup; heat over high heat for 30 seconds; add red peppers; stir-fry 15 seconds.

Add mushrooms; stir-fry 3 minutes; add seasoning sauce, cooked snow peas, carrots and cooked beef; stir-fry until sauce thickens slightly.

Serve hot.

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Nutrition Facts

Serving Size 353g
Amount per Serving
Calories 632 85% of calories from fat
% Daily Value*
Total Fat 60.0g92%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 760mg32%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 18.0g37%
Vitamin A 57%  Vitamin C 27%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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